Swedish/Eastern body massage, like many other types of massage, is one way people can relieve stress and tension in their lives. The movements used in these massages are similar to the way the body circulates blood. Because of this, massage can promote healthy circulation, increase blood flow, and help the body remove metabolic waste more quickly and effectively. Better circulation not only helps you feel better, but improves overall health since increased circulation and blood flow means other organs can work more effectively
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.”
Some people may turn to a hot stone massage as a way of relaxing after a stressful or tense time. During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of the body. The stones are smooth and flat and usually made of the volcanic rock type called basalt. These particular stones are chosen because they retain heat. Stones are used to massage the body, this allows the therapist to get deeper into the muscles without more pressure, helping their client to relax. In addition to deep relaxation, there are many benefits to having a hot stone massage They include: Pain relief Stress reduction Muscle tension Improved sleep The hot stone massage is a combination of these super-smooth stones and complementing oils with steady pressure (either full body or targeted areas) to warm muscles, tendons and ligaments, which can relieve chronic pain, reduce stress and promote deep relaxation.
Aromatherapy massage not only has powerful physical, emotional and mental effects but it is also described as a great relaxing and rejuvenating experience. The benefits of aromatherapy massage affect a wide range of health conditions of nervous, circulatory, lymphatic, immune and muscular systems. During an aromatherapy massage, you inhale these essential oil molecules or absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to influence the nervous system.
A soothing and relaxing leg and foot massage will help the body unwind, improve blood circulation and relax the nerves. It can help improve your blood circulation. Also, can increase energy by releasing any blockages that hold back energy and relieving symptoms of stress and fatigue. It helps stimulate the muscles around your lower leg and feet, reduces stiffness and pain. A leg and foot massage is generally accepted as being able to reduce perception of pain swollen legs and relieve restless leg syndrome.
Back, neck and shoulder massages can offer a number of health benefits. They can encourage relaxation, relieve stress, improve circulation and relax muscles. This treatment, in particular,1 is good for relieving tension headaches, improving flexibility and can help to strengthen the immune system.
The treatment can also be good for:
Indian head massage may help increase joint mobility and flexibility in the neck and shoulders, may improve blood circulation and lymphatic flow, can free knots of muscular tension, may relax connective tissue, and may aid in the elimination of accumulated toxins and waste products.
Possible benefits of Indian head massage include: relieves stress, tension, anxiety, depression, fatigue, insomnia, headaches, migraine and sinusitis.
Clients report that the experience is deeply calming and relaxing, leaving them feeling energized and revitalized and better able to concentrate.
45 minute - £45
Reflexology is a treatment that focuses on specific pressure points in the feet. These pressure points contain nerve endings that can cause reflex responses throughout the body and through light and steady pressure, the activation of these impulses can promote healing and relaxation throughout the body.